Weigh In record (no journal entry) for 14 February 2016
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1199 kcal
|
Fat: 27.72g | Prot: 262.37g | Carbs: 146.68g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Colman's Original English Mustard, Asda Italian Style Salad, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Asda Oven Bottom Muffins. Dinner: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Chicken Tikka Masala & Pilau Rice. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium, The Laughing Cow Extra Light Cheese Triangle. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|