Weigh In record (no journal entry) for 14 February 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2116 kcal
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Fat: 75.99g | Prot: 67.24g | Carbs: 293.96g.
Breakfast: Orva Pagnotta Biologica Kamut, Caffè (Espresso), Zucchero di Canna, Vivi Wellness Marmellata di Ciliegie, Provamel Latte di Soia. Lunch: Pere, Patata al Forno (Mangiate senza Buccia), Salsiccia di Maiale, Galbanino Galbanino, Parmigiano (Grattugiato), Besciamella, Riso Bianco (Grani Medi, Cotto). Dinner: Jerusalem Matzot Pane Azzimo, Fagioli Rossi (in Scatola), Mais Giallo (Intero, Sgocciolato, in Scatola), Piselli Cotti (in Scatola), Bonduelle Misticanza, Insalata Verde con Verdure Assortite. Snacks/Other: Carrefour Bio Cioccolato Extra Fondente, Mela. more...
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1968 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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