Weigh In record (no journal entry) for 14 February 2016
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130.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1996 kcal
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Fat: 105.91g | Prot: 53.54g | Carbs: 210.79g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Aldi Salami, Kaffee mit Milch, Butter (Gesalzen), Weizenbrötchen. Lunch: Paniertes Schnitzel, Pommes Frites (aus Tiefkühlware), Rindfleisch-Nudelsuppe. Dinner: Mettwurst, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Speiseeis, Äpfel, Haribo Gummibärchen, Gut & Günstig Rote Grütze. more...
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4618 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Standing - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Working - 1 hour. more...
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Losing 0.7 kg a Week
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Silberfuchs's Weight History
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