Weigh In record (no journal entry) for 13 February 2016
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105.7 kg
Lost so far: 25.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2036 kcal
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Fat: 99.52g | Prot: 81.95g | Carbs: 205.88g.
Breakfast: Eat Well Embrace Life Edamame Hummus, Coffee with Cream and Sugar, Ranch Salad Dressing, Bacon, Earthbound Farm Organic Baby Arugula, Mi Casa Flour Tortillas - Soft Taco Style, King Cake. Lunch: Fresh & Easy Spinach Artichoke Dip, Mi Casa Flour Tortillas - Soft Taco Style, Boiled Egg, Earthbound Farm Organic Baby Arugula. Dinner: Pickled Beets (Solids and Liquids, Canned), Campbell's Pork & Beans, Pork Chop, Ranch Salad Dressing, Lettuce. Snacks/Other: Mi Casa Flour Tortillas - Soft Taco Style, Smucker's Blueberry Preserves, Jif Creamy Peanut Butter. more...
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3684 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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 Comments
Wow! Look at the difference in those pics! Amazing, fantastic, so inspirational!
13 Feb 16 by member: kpwcalories
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JMasashi's Weight History
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