Weigh In record (no journal entry) for 13 February 2016
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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891 kcal
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Fat: 15.99g | Prot: 51.51g | Carbs: 133.53g.
Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Tacchino Arrosto. Snacks/Other: Ambrosoli Miele, Bonomelli Camomilla Solubile Zuccherata, Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Kamut Soffiato, Banana. more...
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1378 kcal
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Exercise:
Showering - 10 minutes, Driving - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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