Weigh In record (no journal entry) for 13 February 2016
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185.3 kg
Lost so far: 26.9 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1713 kcal
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Fat: 42.94g | Prot: 85.30g | Carbs: 254.46g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, Ralphs Carb Master Vanilla Yogurt, One A Day Men's Health Formula Multivitamin Supplement, Mountain Dew Diet Mountain Dew (Can), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Water. Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Progresso Light Vegetable Soup, Mountain Dew Diet Mountain Dew (Can), Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Asian Pears, Kroger Carbmaster Black Forest Cake Yogurt, Progresso Light Vegetable Soup, Apples, Mangos. more...
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5442 kcal
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Exercise:
Shopping - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 44 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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rambler747's Weight History
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