Weigh In record (no journal entry) for 13 February 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1877 kcal
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Fat: 70.02g | Prot: 78.32g | Carbs: 234.49g.
Breakfast: Torta Bianca (senza Glassa), Kellogg's Choco Krave, Latte Scremato, Caffè Espresso. Lunch: Frittelle di Patate, Mandarino, Salame di Maiale (a Secco o Duro), Pane Comune, Pasta al Burro, Frittura di Pesce. Dinner: Torta Bianca (senza Glassa), Kellogg's Choco Krave, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Marmellate e Conserve (Pochi Zuccheri). more...
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2295 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Bike Machine (Cycling) - 14 minutes, Standing - 20 minutes, Shopping - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 32 minutes, Walking (exercise) - 5.5/kph - 3 hours and 4 minutes, Grocery Shopping - 45 minutes, Housework - 10 minutes, Driving - 30 minutes, Sitting - 1 hour and 35 minutes, Reading - 55 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 7.7 kg a Week
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