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notfast
Journal
14 Oct 11
notfast's Journal, 14 Oct 11
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Weigh In record (no journal entry) for 14 October 2011
80.9 kg
Lost so far:
2.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2011:
713 kcal
Fat: 23.65g | Prot: 14.83g | Carbs: 80.85g.
Breakfast:
Coffee brewed, Splenda packet, Roberts heavy whipping cream, Water.
Dinner:
Margarita, Spanish Rice, Enchilada.
more...
1992 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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notfast's Weight History
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