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I knew that it would be much more encouraging to get out of week 2. My dieting is better, my hunger is gone, my cravings are curbed. The only down side is I had a dream about chocolate last night! Wow that stuff is powerful to get you in your sleep! Met a huge milestone! under 300!
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135.4 kg
Lost so far: 10.3 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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788 kcal
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Fat: 46.26g | Prot: 65.44g | Carbs: 27.19g.
Breakfast: No Stir Creamy Almond Butter. Lunch: Boiled Egg, Celery, Three Cheese Chicken Sausage. Dinner: Tuscan garden classics-steak & chop marinade, Light Ranch Dressing, almond, green beans, chicken. more...
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Losing 7.6 kg a Week
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