Weigh In record (no journal entry) for 13 February 2016
|
82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
3664 kcal
|
Fat: 156.79g | Prot: 222.42g | Carbs: 347.10g.
Breakfast: Pure Almond Milk - Dark Chocolate, Simply Potatoes Southwest Style Hash Browns, Kraft Shredded Parmesan Cheese, Egg White, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla, Country Choice Organic Irish Style Steel Cut Oats, Bananas. Dinner: Cheesecake, Heavy Whipping Cream, Tomatoes, Zucchini, Barilla Rotini Pasta, Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Other: Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|