Weigh In record (no journal entry) for 13 February 2016
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
2137 kcal
|
Fat: 60.08g | Prot: 155.81g | Carbs: 237.46g.
Breakfast: Rivercote Tostas de Sésamo, Continente Fiambre De Peru, Dovo Clara de Ovo, Lidl Flocos de Aveia, Café Expresso, Romã, Sumo de Limão, Cem Porcento Chia em Sementes, Sumo de Laranja Natural. Lunch: Tomates Vermelhos, Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Batata Doce, Agrião, Brócolos, Café Expresso. Dinner: Sumo de Laranja Natural, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado, Sopa de Feijão. Snacks/Other: Amêndoas, Pingo Doce Chocolate Preto Pura Vida. more...
|
|
2316 kcal
|
Exercise:
Hiking - 10 minutes, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|