Weigh In record (no journal entry) for 13 February 2016
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1666 kcal
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Fat: 58.97g | Prot: 91.57g | Carbs: 194.91g.
Breakfast: Mate, Milkaut Yogurt Bebible Descremado, Nestlé Fitness. Lunch: Estofado de Carne, Fargo Ravioles de Ricota, Salsa Bolognesa. Dinner: Paseo Galletitas con Salvado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alicante Aderezo Tipo Provenzal, Tomates, Carne Asada, Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Milkaut Yogurt Bebible Descremado, Almendras. more...
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3321 kcal
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Exercise:
Cleaning - 3 hours, Gym - 1 hour and 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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belkiscardozo's Weight History
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