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Heute sind wir bei Patenkindern in Trier, Party ist angesagt. LG
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117.3 kg
Lost so far: 15.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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3180 kcal
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Fat: 189.07g | Prot: 134.19g | Carbs: 222.28g.
Breakfast: TiP H-Vollmilch 3,5%, Saint Albray Französischer Weichkäse, Leinsamen, Almased Almased mit Wasser, TiP Roggenvollkornbrot. Lunch: Aoste Ringsalami Luftgetrocknet, Gekochtes Ei, REWE Bio Emmentaler, Leberwurst, Aldi Brötchen, Harry Mehrkornbrötchen (70g). Dinner: McDonald's Mayonnaise, Pommes Frites, Burger King Big King XXL. more...
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3104 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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