Weigh In record (no journal entry) for 13 February 2016
|
101.5 kg
Lost so far: 7.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1310 kcal
|
Fat: 50.28g | Prot: 102.48g | Carbs: 121.88g.
Breakfast: TOPS Markets Old Fashioned Oats, Poached Egg, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage. Lunch: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Wellsley Farms Chicken Cordon Bleu with 5 Cheese Sauce - Chicken Only, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Knorr Rice Sides - Chicken. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|