jeffreysig's Journal, 14 Oct 11

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203.4

92.7 kg Lost so far: 20.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

3687 kcal

Fat: 62.42g | Prot: 112.42g | Carbs: 423.43g. Breakfast: Strawberries, Rice Krispy Treats. Lunch: Balsamic Vinegar, Mixed Salad Greens, Chocolate Chip Brownie. Dinner: hamburger bun, bbq pulled pork. Snacks/Other: fried chicken breast, fried chicken, belgian beer. more...

2648 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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jeffreysig's Journal, 14 Oct 11

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jeffreysig's Weight History