Weigh In record (no journal entry) for 13 February 2016
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77 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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709 kcal
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Fat: 14.61g | Prot: 129.98g | Carbs: 50.05g.
Breakfast: Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Lala Yoghurt Light Fresa, Queso Parmesano (Rallado), Susalia Tostada Horneada Maiz Nopal, La Costeña Frijoles Negros Refritos Reducidos en Sodio y sin Grasa. Dinner: Susalia Tostada Horneada Maiz Nopal, Queso Parmesano (Rallado). more...
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Losing 0.1 kg a Week
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Grandsondayz's Weight History
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