Weigh In record (no journal entry) for 13 February 2016
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81.1 kg
Lost so far: 70.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1412 kcal
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Fat: 57.34g | Prot: 66.87g | Carbs: 149.92g.
Breakfast: Tassimo Latte Macchiato, Viva Vital Vollkornbrot, Gekochtes Ei. Lunch: Buerger Maultaschen Unsere Besten. Dinner: Banane, Bioland Bio Vollkornbrot, Gekochtes Ei. Snacks/Other: Ritter Sport Goldschatz, Nutella Nutella. more...
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Losing 2.8 kg a Week
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Fladianer's Weight History
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