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Nikitawells
Journal
14 Oct 11
Nikitawells's Journal, 14 Oct 11
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Weigh In record (no journal entry) for 14 October 2011
73.9 kg
Lost so far:
28.6 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2011:
521 kcal
Fat: 12.49g | Prot: 10.71g | Carbs: 101.08g.
Breakfast:
Greens, Unsweetened Frozen Strawberries, Bananas, Mighty Mango.
more...
2224 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours, Weight Training (moderate) - 30 minutes.
more...
Losing 1.6 kg a Week
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Nikitawells's Weight History
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