Weigh In record (no journal entry) for 13 February 2016
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103.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1730 kcal
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Fat: 110.18g | Prot: 79.80g | Carbs: 106.86g.
Breakfast: Mandarine, Weizenbrötchen, Gekochtes Ei, Kiwi, Kaffee, Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein. Lunch: Rindfleisch-Nudelsuppe. Dinner: Weizenbrötchen, Penny Markt Geräucherter Bauchspeck. Snacks/Other: Erdnüsse. more...
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4201 kcal
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Exercise:
Nordic Walking - 2 hours and 5 minutes, Resting - 21 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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