Weigh In record (no journal entry) for 13 February 2016
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1866 kcal
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Fat: 66.00g | Prot: 103.57g | Carbs: 111.81g.
Breakfast: Filinchen Original, Gekochtes Ei, Kaffee, REWE Kassler. Lunch: Ehrmann Obstgarten Heidelbeere, Bodylab24 Whey Isolate Choco. Dinner: Schweinebauch, Kasseler, Bley Oldenburger Pinkel, Gekochter Grünkohl (Frischware). Snacks/Other: Beck's Bier (330 ml). more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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