Weigh In record (no journal entry) for 13 February 2016
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1685 kcal
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Fat: 57.34g | Prot: 113.49g | Carbs: 174.05g.
Breakfast: Body & Fit Crunchy Pindapasta, Proats. Lunch: Kip broc sperzie. Dinner: Hochland Cheddar, AH Zachte Bruine Bolletjes, AH Rundergehakt. Snacks/Other: Snickers, Banaan, Lay's Oven Chips Mediterranean Herbs, AH Salsa Hot, Jumbo Mini Worteltjes, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.8 kg a Week
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