Weigh In record (no journal entry) for 13 February 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2018 kcal
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Fat: 41.08g | Prot: 130.14g | Carbs: 277.54g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Arance, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, GrissinBon Fette Biscottate Kamut. Lunch: Fettina di Vitello, Nuova Terra Miglio. Snacks/Other: Biscopan Gallette Pan Kamut, Petto di Pollo, Carne di Petto di Tacchino, Nuova Terra Miglio. more...
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Gaining 2.8 kg a Week
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