Plindsay's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

112.4 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

248 kcal

Fat: 9.45g | Prot: 16.26g | Carbs: 24.38g. Breakfast: Stone Ground 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Poached Egg. more...

3164 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Plindsay's Journal, 14 Oct 11

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Plindsay's Weight History