Weigh In record (no journal entry) for 13 February 2016
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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4778 kcal
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Fat: 140.21g | Prot: 167.54g | Carbs: 334.25g.
Breakfast: Bitburger Premium Pils, Schöfferhofer Hefeweizen, Backbude Belegtes Brötchen. Lunch: Augustiner Helles, Thomy Süßer Senf, Laugenbrezeln, Obatzter, Weißwurst. Dinner: Augustiner Helles, Gin Tonic, Gemischter Salat mit Dressing, Fleischer Rumpsteak. Snacks/Other: Whisky, Beck's Bier (500 ml), Krombacher Pils (Flasche). more...
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2608 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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werner34's Weight History
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