Weigh In record (no journal entry) for 13 February 2016
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1194 kcal
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Fat: 32.02g | Prot: 143.23g | Carbs: 83.44g.
Breakfast: Пшеничная Каша, Простоквашино Молоко 1,5%, Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Куриная Грудка Отварная, Чечевица, Огурец (с Кожурой), Красные Помидоры. Dinner: Куриная Грудка Отварная, Фасоль Стручковая. Snacks/Other: Горбуша, Киви. more...
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1715 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Stretching (yoga) - 1 hour. more...
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Losing 2.8 kg a Week
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AlenaMas's Weight History
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