gstal005's Journal, 12 Feb 16

up a pound but I'm pretty sure it's due to that time of the month cause I've not been overeating and I've been working out sooo

I'm not stressing too much about because I know I'm sticking to my guns.

78.7 kg Lost so far: 4.7 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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1272 kcal

Fat: 43.97g | Prot: 83.17g | Carbs: 145.17g.   Breakfast: Chili Con Carne with Beans. Lunch: Granny Smith Apples, Chili Con Carne with Beans. Dinner: Granny Smith Apples, Chili Con Carne with Beans. Snacks/Other: Granny Smith Apples. more...

2435 kcal

Exercise: Housework - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...