Weigh In record (no journal entry) for 12 February 2016
|
185.3 kg
Lost so far: 26.9 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
1695 kcal
|
Fat: 71.02g | Prot: 76.43g | Carbs: 194.34g.
Breakfast: Water, Asian Pears, Mountain Dew Diet Mountain Dew (Can), One A Day Men's Health Formula Multivitamin Supplement, Ralphs Carb Master Vanilla Yogurt, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g). Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Diet Rite Pure Zero Cola. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing, Kroger Mild Country Sausage Patties, Mountain Dew Diet Mountain Dew (Can). Snacks/Other: Kroger Carbmaster Vanilla Yogurt (Container), Progresso Light Savory Vegetable Barley Soup, Asian Pears, Kroger ChipMates Chewy. more...
|
|
4778 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Shopping - 10 minutes, Housework - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|