Weigh In record (no journal entry) for 12 February 2016
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150.6 kg
Lost so far: 12.8 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1655 kcal
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Fat: 67.80g | Prot: 98.47g | Carbs: 152.72g.
Breakfast: Vollmilch. Lunch: Vollmilch. Dinner: Sanchon Roter Paprika, Berchtesgadener Land Quark Halbfettstufe 20%, Kirschtomaten, Berchtesgadener Land Quark Halbfettstufe 20%, K-Classic Frischkäse, Odenwälder Kochkäserei Hausmacher Kochkäs', Chêne D'argent Brie, Weihenstephan Butter, Andechser Natur Körniger Frischkäse, Goldähren Bauernschnitten. more...
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Gaining 1.4 kg a Week
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samsonderhuene's Weight History
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