Weigh In record (no journal entry) for 12 February 2016
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73 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1130 kcal
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Fat: 57.21g | Prot: 34.66g | Carbs: 120.39g.
Breakfast: Storck Merci, Smucker's Strawberry Jam, Milk, Smucker's Strawberry Jam, Butter, White Bread. Lunch: Swiss Cheese, Butter, Macaroni. more...
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2047 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Cardio - 15 minutes, Reading - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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