Weigh In record (no journal entry) for 12 February 2016
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1690 kcal
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Fat: 60.94g | Prot: 51.18g | Carbs: 229.64g.
Breakfast: Caffè Espresso, Torta Bianca (senza Glassa), Cornetto alla Nutella, Latte Scremato, Kellogg's Choco Krave. Lunch: Pane Comune, Coop Clementine, Sedano, Finocchio Crudo, Orogel Finocchi Gratinati, Olio Extra Vergine di Oliva, Uovo Sodo, Pane Comune, Pasta al Burro. Dinner: Marmellate e Conserve (Pochi Zuccheri), Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Kellogg's Choco Krave, Coop Panettone Classico. more...
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2228 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour and 15 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Reading - 1 hour and 25 minutes, Sleeping - 5 hours and 20 minutes, Resting - 53 minutes, Driving - 2 hours and 24 minutes, Standing - 2 hours and 35 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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