vconstanti's Journal, 14 Jan 16

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Weigh In record (no journal entry) for 14 January 2016

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2016:

423 kcal

Fat: 15.10g | Prot: 44.65g | Carbs: 23.47g. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido. Snacks/Other: Nespresso Café, Gengibre, Chá Não Adocicado. more...

2117 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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vconstanti's Journal, 14 Jan 16

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