Weigh In record (no journal entry) for 12 February 2016
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70.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1656 kcal
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Fat: 44.54g | Prot: 83.80g | Carbs: 171.73g.
Breakfast: Orzechy Włoskie. Lunch: Pilos Twaróg Półtłusty, Golden Sun Ryż Basmati, Golden Sun Ryż Basmati, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Kurki, Polędwiczka Wieprzowa, Knorr Sos Śmietanowo-Grzybowy, Animak Makaron Tagliatelle. Snacks/Other: Whisky. more...
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2354 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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