Weigh In record (no journal entry) for 12 February 2016
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67.9 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1404 kcal
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Fat: 40.99g | Prot: 66.97g | Carbs: 203.54g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Super Spinach!, Kefir, Vanilla Meal Replacement Shake, Omega-3, Organic Chia Seed, Almond Breeze Unsweetened Vanilla Milk, Omega 3 Fish Oil, Strawberries, Coffee, Banana. Lunch: Silk Unsweetened Cashew Milk, IdealShape Vanilla Meal Replacement Shake. Dinner: Evol Butternut Squash & Sage Ravioli. Snacks/Other: Dole California Whole Pitted Dates, Bananas, Nestle Kit Kat (Fun Size), Kind Healthy Grains Oats & Honey Granola Bar, IdealShape Idealbar. more...
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Losing 0.8 kg a Week
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Ashsully's Weight History
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