Weigh In record (no journal entry) for 12 February 2016
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2016:
|
447 kcal
|
Fat: 25.61g | Prot: 24.58g | Carbs: 28.12g.
Lunch: Hard-Boiled Egg, Pastel de Queijo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|