Weigh In record (no journal entry) for 12 February 2016
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1334 kcal
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Fat: 68.23g | Prot: 107.44g | Carbs: 78.76g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Ovo Cozido, Legumes Salteados, Dourada Grelhada. Snacks/Other: Continente Bolachas Clássicas (Sementes de Girassol e Passas). more...
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2116 kcal
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Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 1 minute, Running - 10/kph - 27 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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Jamesolivetree's Weight History
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