Weigh In record (no journal entry) for 12 February 2016
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102.5 kg
Lost so far: 10.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1468 kcal
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Fat: 55.33g | Prot: 35.41g | Carbs: 195.57g.
Breakfast: Kellogg's Apple Jacks. Lunch: Smart Ones Classic Favorites Three Cheese Macaroni. Dinner: AMC Movie Theater Popcorn (Large). more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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