Weigh In record (no journal entry) for 12 February 2016
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1387 kcal
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Fat: 48.89g | Prot: 46.21g | Carbs: 185.21g.
Breakfast: Kaffee mit Milch. Lunch: Milsani Creme Fraiche, Optiwell Joghurt Stracciatella, Weizenbrötchen, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Piasten Schokolinsen, Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero, K-Classic Butterkekse, Sprite Sprite Zero. more...
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2762 kcal
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Exercise:
Driving - 1 hour, Working - 10 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...
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steady weight
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melliunger's Weight History
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