ValeCasasnovas's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

81.2 kg Lost so far: 5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1118 kcal

Fat: 46.55g | Prot: 54.76g | Carbs: 89.04g. Breakfast: Tereré, Café con Leche Descremada, La Serenísima Queso en Fetas Danbo. Lunch: Mojito, Churrasco, Tomate de Árbol. Dinner: Huevo Duro. Snacks/Other: Donas (sin Relleno), Blancaflor Chipa. more...

2106 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ValeCasasnovas's Journal, 12 Feb 16

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ValeCasasnovas's Weight History