mdatek's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

102.3 kg Lost so far: 6.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

1428 kcal

Fat: 52.10g | Prot: 87.85g | Carbs: 159.43g. Breakfast: Chobani Coffee Blended Yogurt, Millville Quick Grits, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg. Lunch: Plexus Slim Plexus Slim, MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: The Good Bean Thai Coconut Lemongrass Chickpeas, Clementines. more...

2815 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mdatek's Journal, 12 Feb 16

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