Weigh In record (no journal entry) for 12 February 2016
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93.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1725 kcal
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Fat: 87.76g | Prot: 73.33g | Carbs: 175.31g.
Breakfast: Brasserie Homus Caseiro, Adria Bolacha Água e Sal. Lunch: Omelete, Peixe Empanado Frito, Pepino (com Casca), Berinjela Cozida, Brasserie Homus Caseiro. Dinner: Adria Bolacha Água e Sal, Mãe Terra Semente de Linhaça, Empório do Cerrado Gersal, Da Terrinha Tapioca, Ovo, Brasserie Homus Caseiro, Polenghi Queijo Prato Light. Snacks/Other: Qualitá Nozes sem Casca, Dr. Oetker Castanha de Caju, Estrela do Oriente Castanha do Pará, Vitao Chocolate Meio Amargo. more...
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Losing 0.3 kg a Week
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DanielZi's Weight History
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