Weigh In record (no journal entry) for 14 October 2011
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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928 kcal
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Fat: 25.98g | Prot: 20.60g | Carbs: 71.29g.
Breakfast: bread, bread, butter, walnut, cheese, ketchup, cheese, french dressing, corn. Lunch: oil, rice, salmon. Dinner: pineapple juice, vodka. more...
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1774 kcal
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Exercise:
Standing - 3 hours, Sitting - 9 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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