nurselnels's Journal, 14 Oct 11

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could have been worse, I think the hormones are doing their thing.

65.3 kg Lost so far: 57.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

397 kcal

Fat: 6.39g | Prot: 36.30g | Carbs: 48.48g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), White Bread, Peaches. more...

1776 kcal

Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

steady weight

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nurselnels's Journal, 14 Oct 11

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nurselnels's Weight History