Weigh In record (no journal entry) for 12 February 2016
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78 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1803 kcal
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Fat: 54.57g | Prot: 74.31g | Carbs: 189.58g.
Breakfast: Baileys Baileys Irish Cream, Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Banane, Milfina Speisequark Magerstufe. Dinner: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Knusperone Cornflakes. Snacks/Other: König Pilsener Pils. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dani Abels's Weight History
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