Weigh In record (no journal entry) for 12 February 2016
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1591 kcal
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Fat: 106.39g | Prot: 139.04g | Carbs: 13.61g.
Breakfast: Cappuccino. Lunch: Osella Primosale, Coop Mandorle Sgusciate. Dinner: Gamberi, Scampi, Salmone al Forno o alla Griglia, Pesce Spada, Branzino. more...
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3564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Paolo1979's Weight History
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