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gram gramda olsa yine de güzel
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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288 kcal
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Fat: 9.87g | Prot: 23.21g | Carbs: 25.72g.
Breakfast: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yeşil Yapraklı Marul, Domatesler, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı. more...
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2502 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, RPM - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Tebrikler gram gram olsun 😄
12 Feb 16 by member: canyeliz
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cilekli_sakiz's Weight History
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