Weigh In record (no journal entry) for 12 February 2016
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81.5 kg
Lost so far: 70.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1352 kcal
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Fat: 19.12g | Prot: 70.85g | Carbs: 206.87g.
Breakfast: Ja! Früchte-Müsli, Emmi Swiss Müsli Classic. Lunch: Ja! Suppengemüse, Weißer Reis (Langkorn), Ja! Hähnchenbrust Filetsteaks. Dinner: Likör, Tassimo Latte Macchiato. Snacks/Other: Nutella Nutella, Getrocknete Pflaumen. more...
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Losing 5.6 kg a Week
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Fladianer's Weight History
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