Fori64's Journal, 12 Feb 16

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Weigh In record (no journal entry) for 12 February 2016

71.5 kg Lost so far: 8.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2016:

649 kcal

Fat: 34.51g | Prot: 25.44g | Carbs: 59.23g. Breakfast: Äpfel, Tee. Lunch: Salatmix Rewe Salat Francesco. Snacks/Other: Bauer Der Große Bauer Erdbeere. more...

2357 kcal

Exercise: Standing - 8 hours, Showering - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fori64's Journal, 12 Feb 16

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