Weigh In record (no journal entry) for 12 February 2016
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90.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1148 kcal
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Fat: 49.00g | Prot: 48.35g | Carbs: 113.98g.
Breakfast: Äpfel, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Grüne Oliven, Türkisches Fladenbrot, Gemischter Salat, MinusL Käsecreme. Dinner: Weinschorle, Harry Toastbrot, Dreistern Ragout Fin, Soljanka. Snacks/Other: Schweppes Ginger Ale. more...
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2648 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andrea+Matthias's Weight History
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