Weigh In record (no journal entry) for 12 February 2016
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93.2 kg
Lost so far: 24.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1513 kcal
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Fat: 77.05g | Prot: 74.43g | Carbs: 135.79g.
Breakfast: Banane. Lunch: Getrocknete Kürbiskerne, Kamps Käsebrötchen Überbacken, Maggi 5 Minuten Terrine Nudeln in Cremiger Spinatsauce. Dinner: Joghurt Mild 0,1%, Joghurt Mild 3,8%, Speisequark Magerstufe, Knoblauch, Gurke (mit Schale), Maggi Tomatensoße, Uncle Ben's Express Langkorn & Wildreis, Eridanous Feta, Lidl Rinderhackfleisch. more...
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3468 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Mimi2904's Weight History
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