Weigh In record (no journal entry) for 12 February 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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2226 kcal
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Fat: 64.90g | Prot: 149.32g | Carbs: 245.41g.
Breakfast: Äpfel, Teekanne Blueberry Muffin, Ja! Putenbrustfilet, Ja! Delikatess Lachsschinken, Korn Mühle Krustenspitz. Lunch: Lidl Honigpomelo, Pote Linsen Eintopf. Dinner: Bernard Matthews Hähnchen Kasseler. Snacks/Other: Bodylab24 Whey Protein Schoko, Bodylab24 Eat Clean Protein Bar Double Choco, Goldähren Weltmeisterbrot, Meridian Smooth Peanut Butter, Katjes Glücksgefühle, Katjes Die Biene Maja, Haribo Crazy Jungle, DM Eiweißriegel, Alesto Paranusskerne, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Ener Bio Maiswaffeln mit Meersalz, Farmer Macadamia Nüsse, Teekanne Waldbeere. more...
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Losing 3.7 kg a Week
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therese_gerber's Weight History
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